TempoLife › Estonian restaurant prices › perlovka
Перловка
Перловка at Каскад (RU) has 320 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
320kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 320 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 66.0 g | 66.0 |
| of which sugars | not published | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Каскад (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.