TempoLife › Estonian restaurant prices › tenders-3-pack
Tenders - 3 Pack
Tenders - 3 Pack at Grill'd (AU) has 457 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
457kcal
165 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | 277 |
| Protein | 31.2 g | 18.9 |
| Carbohydrate | 33.8 g | 20.5 |
| of which sugars | 2.5 g | 1.5 |
| Fat | 21.3 g | 12.9 |
| of which saturates | 2.8 g | 1.7 |
| Fibre | 2.3 g | 1.4 |
| Salt | 2.15 g | 1.30 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
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