TempoLife › Estonian restaurant prices › beef-dynamic-traditional-bun
Beef Dynamic (Traditional Bun)
Beef Dynamic (Traditional Bun) at Grill'd (AU) has 624 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
624kcal
255 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | 245 |
| Protein | 28.3 g | 11.1 |
| Carbohydrate | 30.7 g | 12.0 |
| of which sugars | 6.9 g | 2.7 |
| Fat | 35.4 g | 13.9 |
| of which saturates | 10.5 g | 4.1 |
| Fibre | 8.6 g | 3.4 |
| Salt | 2.47 g | 0.97 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.