TempoLife › Estonian restaurant prices › shpinat
Шпинат
Шпинат at Горыныч (RU) has 20 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
20kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 20 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not published | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Горыныч (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.