TempoLife › Estonian restaurant prices › cheese-onion-brgr
Cheese & Onion Brgr
Cheese & Onion Brgr at Friends & Brgrs (FI) has 633 kcal per stated portion on the Estonian menu.
Restaurant website: www.friendsandbrgrs.fi
633kcal
254 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 249 |
| Protein | 29.3 g | 11.5 |
| Carbohydrate | 35.4 g | 13.9 |
| of which sugars | 5.7 g | 2.2 |
| Fat | 41.1 g | 16.2 |
| of which saturates | 14.6 g | 5.7 |
| Fibre | not published | — |
| Salt | 3.50 g | 1.38 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-13
All Friends & Brgrs (FI) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.