TempoLife › Estonian restaurant prices › red-chile-chicken-tamale-1
Red Chile Chicken Tamale (1)
Red Chile Chicken Tamale (1) at El Pollo Loco (US) has 230 kcal per stated portion on the Estonian menu.
Restaurant website: www.elpolloloco.com
230kcal
113 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 203 |
| Protein | 9.0 g | 7.9 |
| Carbohydrate | 18.0 g | 15.9 |
| of which sugars | 1.0 g | 0.9 |
| Fat | 14.0 g | 12.3 |
| of which saturates | 2.0 g | 1.8 |
| Fibre | 2.0 g | 1.8 |
| Salt | 1.63 g | 1.43 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-13
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