TempoLife › Estonian restaurant prices › ham-light-right
Ham (Light & Right)
Ham (Light & Right) at Eggsmart has 50 kcal per stated portion on the Estonian menu.
Restaurant website: eggsmart.com
50kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 1.5 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.35 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Eggsmart published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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