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31. rice munaga

31. rice munaga at Mt Everest has 480 kcal per stated portion on the Estonian menu.

Restaurant website: wolt.com

480kcal
330 gportion
€5.80Price
Per portionPer 100 g
Energy480 kcal145
Protein12.0 g3.6
Carbohydrate72.0 g21.8
of which sugarsnot published—
Fat14.0 g4.2
of which saturatesnot published—
Fibrenot published—
Saltnot published—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.