TempoLife › Estonian restaurant prices › panko-lohe-poke
PANKO LÕHE POKE
PANKO LÕHE POKE at Martens Kitchen Bar has 450 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
450kcal
300 gportion
€13.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 150 |
| Protein | 11.0 g | 3.7 |
| Carbohydrate | 68.0 g | 22.7 |
| of which sugars | not published | — |
| Fat | 15.0 g | 5.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.