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Valge kala

Valge kala at Kius has 620 kcal per stated portion on the Estonian menu.

Restaurant website: kius.ee

620kcal
400 gportion
Per portionPer 100 g
Energy620 kcal155
Protein38.0 g9.5
Carbohydrate48.0 g12.0
of which sugarsnot published—
Fat30.0 g7.5
of which saturatesnot published—
Fibrenot published—
Saltnot published—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.