TempoLife › Estonian restaurant prices › seafood-linguine-dinner
Seafood Linguine (Dinner)
Seafood Linguine (Dinner) at East Side Mario's (Canada) has 660 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
660kcal
671 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 98 |
| Protein | 41.0 g | 6.1 |
| Carbohydrate | 69.0 g | 10.3 |
| of which sugars | 10.0 g | 1.5 |
| Fat | 25.0 g | 3.7 |
| of which saturates | 3.5 g | 0.5 |
| Fibre | 6.0 g | 0.9 |
| Salt | 3.90 g | 0.58 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.