TempoLife › Estonian restaurant prices › mario-s-mussels
Mario's Mussels
Mario's Mussels at East Side Mario's (Canada) has 1120 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
1120kcal
595 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 188 |
| Protein | 50.0 g | 8.4 |
| Carbohydrate | 70.0 g | 11.8 |
| of which sugars | 6.0 g | 1.0 |
| Fat | 65.0 g | 10.9 |
| of which saturates | 22.0 g | 3.7 |
| Fibre | 3.0 g | 0.5 |
| Salt | 5.65 g | 0.95 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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