TempoLife › Estonian restaurant prices › diced-ham-toppings-14
Diced Ham (Toppings, 14")
Diced Ham (Toppings, 14") at East Side Mario's (Canada) has 60 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
60kcal
57 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 105 |
| Protein | 9.0 g | 15.8 |
| Carbohydrate | 1.0 g | 1.8 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 2.0 g | 3.5 |
| of which saturates | 0.5 g | 0.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.68 g | 2.94 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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