TempoLife › Estonian restaurant prices › cheesy-spinach-dip
Cheesy Spinach Dip
Cheesy Spinach Dip at East Side Mario's (Canada) has 770 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
770kcal
371 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 208 |
| Protein | 24.0 g | 6.5 |
| Carbohydrate | 59.0 g | 15.9 |
| of which sugars | 7.0 g | 1.9 |
| Fat | 50.0 g | 13.5 |
| of which saturates | 20.0 g | 5.4 |
| Fibre | 4.0 g | 1.1 |
| Salt | 5.08 g | 1.37 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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