TempoLife › Estonian restaurant prices › seasonal-vegetables-asparagus
Seasonal Vegetables - Asparagus
Seasonal Vegetables - Asparagus at Earls Kitchen + Bar (Canada) has 160 kcal per stated portion on the Estonian menu.
Restaurant website: earls.ca
160kcal
129 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 124 |
| Protein | 3.0 g | 2.3 |
| Carbohydrate | 11.0 g | 8.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 12.0 g | 9.3 |
| of which saturates | 7.0 g | 5.4 |
| Fibre | 6.0 g | 4.7 |
| Salt | 0.75 g | 0.58 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-10-13
All Earls Kitchen + Bar (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.