TempoLife › Estonian restaurant prices › sauteed-cajun-prawns
Sauteed Cajun Prawns
Sauteed Cajun Prawns at Earls Kitchen + Bar (Canada) has 430 kcal per stated portion on the Estonian menu.
Restaurant website: earls.ca
430kcal
188 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 229 |
| Protein | 31.0 g | 16.5 |
| Carbohydrate | 9.0 g | 4.8 |
| of which sugars | 1.0 g | 0.5 |
| Fat | 30.0 g | 16.0 |
| of which saturates | 8.0 g | 4.3 |
| Fibre | 3.0 g | 1.6 |
| Salt | 6.20 g | 3.30 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-10-13
All Earls Kitchen + Bar (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.