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Mashed Potato with Crispy Potato Garnish
Mashed Potato with Crispy Potato Garnish at Earls Kitchen + Bar (Canada) has 420 kcal per stated portion on the Estonian menu.
Restaurant website: earls.ca
420kcal
213 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 197 |
| Protein | 3.0 g | 1.4 |
| Carbohydrate | 37.0 g | 17.4 |
| of which sugars | 2.0 g | 0.9 |
| Fat | 29.0 g | 13.6 |
| of which saturates | 13.0 g | 6.1 |
| Fibre | 3.0 g | 1.4 |
| Salt | 2.03 g | 0.95 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-10-13
All Earls Kitchen + Bar (Canada) items
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