TempoLife › Estonian restaurant prices › coconut
Coconut
Coconut at Cold Rock Ice Creamery (Australia) has 215 kcal per stated portion on the Estonian menu.
Restaurant website: coldrock.com.au
215kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 25.3 g | 25.3 |
| of which sugars | 21.4 g | 21.4 |
| Fat | 10.8 g | 10.8 |
| of which saturates | 7.5 g | 7.5 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.11 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-10-13
All Cold Rock Ice Creamery (Australia) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.