TempoLife › Estonian restaurant prices › syake-spaysi
Сяке Спайси
Сяке Спайси at Чайхона (RU) has 115 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
115kcal
35 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 115 kcal | 329 |
| Protein | 3.4 g | 9.8 |
| Carbohydrate | 16.9 g | 48.2 |
| of which sugars | not published | — |
| Fat | 3.7 g | 10.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.