TempoLife › Estonian restaurant prices › ruis-nappiset
Ruis Nappiset
Ruis Nappiset at Antell (FI) has 33 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.fi
33kcal
13 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 33 kcal | 254 |
| Protein | 1.0 g | 7.7 |
| Carbohydrate | 6.3 g | 48.5 |
| of which sugars | not published | — |
| Fat | 0.2 g | 1.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-13
Log the Estonian meal, not just look it up
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