TempoLife › Estonian restaurant prices › avocado-shichimi-bagel
Avocado & Shichimi Bagel
Avocado & Shichimi Bagel at Abokado (GB) has 445 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
445kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 14.3 g | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | not published | — |
| Fat | 16.7 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.